All services uphold a foundation of anti-racism, anti-oppression, pro-justice for all. All services are inherently trauma-informed in nature and practice.
Therapy provides a safe space to learn more about yourself and deepen the relationship and connection with your mind, body, and habits. Feeling stuck, depressed, or even bored with the same cycle of issues? Looking for a place to explore your own thoughts and feelings without judgment? Let’s get to it! I have had lots of success with individual clients and supporting them in reaching and maintaining their goals. I often say individual therapy is like dating….. but dating yourself!!
I enjoy using a shadow and depth work perspective to those seeking a more cognitive and reflective experience to therapy. Visit the about tab to read more about what therapy with me may feel like.
I combine multiple approaches based off of what would best suit you, but my main modalities fall into psychodynamic, attachment, and polyvagal theory. We all can use this reflective space to support us in life and to help unweave maladaptive habits and weave new ones.
Individual Therapy
Niches and Expertise
Narcissistic Abuse Recovery
Emotional, mental, and narcissistic abuse can change us in many ways. Recognizing your experience as these forms of abuse is the powerful and brave step to take in it. I have extensive experience and education working with those who have been in these dynamics, whether with a partner, parent, family member, or anyone else who caused you pain.
This sort of recovery is very relational and personal. My professional opinion is finding a therapist you can commit to (financially and time wise) to build that safe therapy connection for the rewiring and processing this healing takes. I encourage all inquiring people to spend time interviewing me (and any other therapists) to determine if they are a good fit FOR YOU. Relational trauma is healed in relational settings, and you get to choose what those spaces look like.
Child of Immigrants
I like to think of us as the sandwich generation. Between two different generations growing up with vastly different life experiences, it can feel like we’re stuck between two ideas that don’t fit comfortably. Especially as our lineage may have faced displacement due to war and survival needs, the experience of a children of immigrants deserve the space to process, heal, and reinvent themself in an environment that GETS IT.
Whether it’s chronic depression, anxiety, people pleasing, issues finding a life partner, or setting boundaries with your parents, children of immigrant face many experiences of feeling stuck or in the middle of a tug-of-war. Therapy with me can provide a space to unpack, identify and build a nurturing relationship to those parts of us to decrease the way it impacts our daily life and relationships.
Brainspotting
If you are at a point where you know insight alone isn’t enough, where you’ve talked about it, understood it, maybe even intellectualized it — yet your body still reacts, your patterns still repeat, and something still feels unfinished… Brainspotting may be the work your system has been waiting for.
This approach is especially powerful for clients who are ready to stop circling the wound and begin metabolizing it. Clients often describe feeling shifts in areas that previously felt stuck for years — changes in reactivity, attachment responses, self-worth, boundaries, and relational choices.
This work asks for readiness. Not perfection. Not fearlessness. But a willingness to sit with what arises and trust that your nervous system knows how to heal when supported safely.
Find clarity closure & peace.
PTSD
Work-life balance
Family of origin issues
Grief (death and non death)
Dating habits and health
Attachment styles + trauma
Inner child healing
Shadow work
Sexual assault/trauma
Racial trauma
Lawyers, therapists, doctors of color
Gender and sexuality
Setting and asserting boundaries
Communication skills
Minoritized identity stress + trauma
Safety and peace after abuse
Religious and spiritual abuse
EMDR
Desi and asian diaspora experience
Healthy parenting and parenting anxiety
Woman of color in powerful workplaces
Anti-racism work and unlearning
Couples and relationship counseling
Muslim mental health
Children of emotionally immature parents
Couples Therapy
The relationship we have with our partners impacts both us and our partners. And it DOES feel frustrating at times! We as humans are wired to need companionship and love. Sometimes our wiring gets faulty or goes through something and requires a tune up. Whether it’s trying to rebuild after a betrayal, learning to better communicate and connect with each other, or help making big decisions, couples therapy is the place to work on your relationship health!
I combine both a therapeutic and directive/coaching style to my work with couples. I tell my couples that I am going to teach you how to fight fairly and have healthy conflict. All our relationships look different and the people who make a relationship are different, I work collaboratively with the couple to combine the best theories for a successful experience.
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I've supported couples through conflict following a betrayal, infidelity, grief and also work with those looking to better their communication, develop healthier living patterns when living together, and handling any in-law/family issues. I use a trauma informed approach to bring understanding and compassion to the goals and challenges experience in therapy. I also offer expertise working with interracial and/or interfaith couples who are experiencing family, cultural, belief blending as well as planning for future family life!
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I work with couples a bit differently than individuals. In couples therapy, I integrate internal family systems, emotionally focused therapy, and acceptance and commitment therapy modalities and trainings to help the relationship unit meet the goals and communication patterns desired. It feels like coaching with direction and still holds space for deeper identification of issues and wounds.
Ready to start?
Contact me through the inquiry link below, and i’ll reach out to set up a time to chat.